Sunday, October 28, 2012

Let's be SuperWomen- EVERYDAY! PART2


First provocation!
Working with your body!
As we all know, not so long ago, we accepted a new challenge: to become superwomen! And not leaving you in increasing your laziness I prepared some good and helpful videos to change your body completely.
I don’t have a mission to frighten you. So, I decided to divide our training into some categories (Simple, Intermediate and Advanced Levels).

Simple Level
Abs:

Legs:

Chest:


Intermediate Level
Abs:



Legs:

Chest:




Advanced Level: 
Abs:

Legs:
 in Russian! 
P.S: If you don’t have dumbbells you may use 2 bottles filled with water
Chest:


Advices for your good looking (hair, face, hands) are coming!!

With Love, your personal trainer NFS <3