Let's be SuperWomen- EVERYDAY! PART2

First provocation!

Working with your body!
As we all know, not so long ago, we accepted a new challenge: to become superwomen! And not leaving you in increasing your laziness I prepared some good and helpful videos to change your body completely.
I don’t have a mission to frighten you. So, I decided to divide our training into some categories (Simple, Intermediate and Advanced Levels).

Simple Level
Abs:

Legs:

Chest:

Intermediate Level
Abs:

Legs:

Chest:

Advanced Level: 
Abs:

Legs:

 in Russian! 

P.S: If you don’t have dumbbells you may use 2 bottles filled with water
Chest:

Advices for your good looking (hair, face, hands) are coming!!

With Love, your personal trainer NFS <3

Let's be SuperWomen- EVERYDAY! PART1

It is so hard to keep your body, face and style in a perfect condition. But, as every woman we try not to allow our laziness being a winner and wake up early in the morning to prepare our aspect to the appointment with the world outside. It is very hard for me either, especially when you are totally submerged in your business/ school/ work. By the end, being completely exhausted with this loooong morning routine, I decided to find information to help me and you being ready from the toes ‘til the hair for the ”hard” day. Complying this simple rules won’t take much time and won’t let you to turn into a “scarecrow” ))

Let first make a plan. We divide the whole week into the categories:
Monday: HAIR
Tuesday: FACE
Wednesday: BODY
Thursday: NAILS
Friday: HAIR
Saturday: FACE
SUNDAY: COMPLEX
+ We shouldn’t forget about the morning exercises! I know it’s hard. And it’s harder in the cold mornings, when your only wish is not to leave your lovely bed. But a cool body doesn’t grow on the pastry. So, the exercises are very easy and the most important are very effective:

1)  60 abs exercises
2) 20 bendings forward
3) 20  tilts right
4) 20 leans on the left 
5) 40 squats

So, every step need to be done by time. You can’t get everything in a moment. The second part you’ll see next time. But now, you have a week of exercises as a first step. Hope I will resist, too =D

P.S.: A small playlist with some music for training: The Playlist

                                                               With Love,
                                                                   NFS

While jogging...

The thing I'm thinking while jogging :

       One day, while jogging I listened to my favorite playlist. So, I think everybody do the same… :D

Well, it is so pleasant to listen to your favorite music and doing the things that you like most ( except dancing, of course hahah )

       Actually, I like jogging. Sometimes I’m pretty lazy to wake up earlier, but anyway, I really LOVE it.

Do you remember the movie  “What Women Want” with Mel Gibson and Helen Hunt ? So, there is a scene when they are preparing the add for Nike sport clothes. Do you remember ?
       Helen Hunt character called Darcy Maguire said : “…She's running. It's early, it's quiet. Just the sound of her feet on the asphalt. She likes to run alone. No pressure, no stress. This is the one place she can be herself. Look any way she wants, dress, think any way she wants. No game playing, no rules…”

       Just imagine this picture… Just imagine… And now, decide what music is playing in your headphones. Rock, pop or something relaxing? Every person has a different taste.

       So, now I’m going to show you my favorite songs that plays every time in my headphones. Let’s begin…

1.       I like relaxing songs. Songs which contain piano music, guitar:

       Ludovico Einaudi – Divenire  

                   Jimmy Eat World - Hear You Me

      George Winston- Canon (in D)

      Trentemoller – Miss you   
    Nick Jonas- Give Love a Try
       

                    And there’s a lot from Russian music 

2.       Sometimes I need something more energetic and funny. For example :D :

Gnarls Barkley- Crazy

Ne-Yo – One in a million

Katy Perry – Teenage Dream

Or from K-pop ♥

      How you understood I can continue the list :D there’s a lot of good music, for every taste, just choose. And remember, don’t follow somebody, follow your heart ;)

                                                           Love ,

                                                           NFS

                                                            xoxo